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How is your gut health? Take the quiz to find out!

2019-03-27T12:56:39+00:00March 27th, 2019|

Think You're Cut Out For Doing Organic Bone Broth? Take This Quiz: 1)Do you feel bloated at least once a week? 2)Do you suffer from varying degrees of IBS or stomach cramps after eating, whether it be an apple or a full heavy meal? 3)Do you often feel uncomfortable in your clothes? 4)Are you relying [...]

Recipe: Spicy Coconut Noodle Soup

2019-03-27T12:40:19+00:00March 27th, 2019|

Here is a recipe for a super delicious Spicy Coconut Noodle Soup, using free-range chicken bone broth: Ingredients 100ml full fat organic coconut milk 1 tablespoon organic coconut oil 100ml Ossa Bone Broth (chicken varietal) 2 tablespoons of fish sauce 1-2 chopped red chillies (or as many as you want!!) 2 tablespoons, finely chopped ginger [...]

What is the Difference Between Stock and Organic Bone Broth?

2019-03-27T11:23:18+00:00March 18th, 2019|

Something I see quite a bit online and often over hear in supermarket aisles is ‘can’t I just buy some stock?’ Broth (often labelled stock) relies on high temperature, fast cooking techniques, which results in a watered down, non - gelling liquid; this means missing out on a lot of the benefits of a gelatine-rich broth. [...]

The Difference Between Grass-fed and Grain-fed Beef

2019-03-18T10:29:04+00:00March 18th, 2019|

We’ve all heard the saying, 'you are what you eat' and this is definitely the case when it comes down to the meat we choose. Grass-fed beef comes from cattle that eat only grass and other foraged foods throughout their lives, such as flowers, herbs and legumes. Whilst grain fed cattle can refer to cows [...]

Recipe: The Bone Broth Breakfast

2019-03-18T10:22:55+00:00March 18th, 2019|

Bone Broth scramble Ingredients 4 Organic, free range eggs Half a cup of Ossa, The Bone Broth, Beef varietal A large nob of Ossa, The Ghee Pink Himalayan salt Freshly ground black pepper and a cup of your favourite green vegetables Process Fry vegetables  in organic ghee, add  half a cup of bone broth and leave [...]

The Gut Brain Connection; Increase Your Mood With Bone Broth

2019-03-13T11:50:14+00:00March 13th, 2019|

  For a long time my focus on diet and food was for its impact to my body and what food and my diet could do to make me look better and make me stronger. While this isn’t the wrong focus, it shouldn’t be the only focus as another crucial impact that your diet can [...]