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Ghee Roasted Delicata Squash with Sage and Almond Pesto By Alexandra Dudley

2019-04-23T09:40:50+00:00April 23rd, 2019|

I love the colour of a delicata squash – bright yellow orange flesh with a dramatic green and yellow striped skin. When roasted the flesh becomes slightly sweet and the skin rich and nutty. Roasting it in Ossa’s Ghee deepens the flavour and offsets the sweetness of the mixed spice in this recipe perfectly. The [...]

Parsnip Speltotto with Crispy Sage by Alexandra Dudley

2019-04-23T09:36:54+00:00April 23rd, 2019|

I love the nuttiness of spelt and it is delicious in a risotto. The addition of parsnip means that you get a good dose of vegetables in this risotto (or speltotto). Feel free to use dried rosemary or thyme if you do not have tarragon but do not skimp on the bay leaf or sage [...]

The Importance of Downtime Over Screen Time

2019-04-16T10:20:01+00:00April 11th, 2019|

Do you wake up feeling exhausted and go to bed with your head racing wide awake? According to the National Heart, Lung, and Blood Institute, sleep plays a critical role in our physical and mental wellbeing. During sleep your body is working to support healthy brain function and healing and repairing heart and blood vessels. [...]

Asian-Inspired Collagen Bone Broth Noodles

2019-04-11T14:19:33+00:00April 11th, 2019|

This dish is the perfect warming and nourishing twist on a classic noodle soup. With the asian inspired flavours of shiitake mushroom and the deep earthy flavour of our Organic Bone Broth. Slow cooked for 24 hours using only premium British bones and ingredients- all you need to do is boil your favourite noodles and [...]

Three Tips to Improve Your Child’s Gut Health

2019-04-11T15:25:05+00:00April 7th, 2019|

Here's 3 Tip's to Improve your Child's Gut Health As parents, we want the best for our children. It’s only recently that we have learnt how important gut health is for babies and children. How often does your child get sick? Do they have allergies, get a facial rash when they eat or suffer from [...]

Reset your gut with The Bone Broth Fast

2019-04-03T14:06:18+00:00April 3rd, 2019|

What is a Bone Broth fast? Full of protein, glycine, collagen, essential vitamins and amino acids it is no wonder why Bone Broth has been used as a natural healing elixir for generations, supporting a healthy gut, clear skin and joint health to boot. Fasting can be a great tool for your body to help [...]

Biohacking with Ossa Organic Founder Catherine Farrant

2019-04-05T08:36:58+00:00April 3rd, 2019|

When it comes to how to improve gut health I definitely believe in a holistic approach, it’s not just about what you eat but also your everyday lifestyle and the energy you keep around you. Being your own alarm clock Let’s start at the beginning, which for me is around 5:30am or 6:00am. After monitoring [...]