Protecting the Environment, Sustainability and Your Wellbeing

2019-05-20T19:58:31+00:00May 20th, 2019|

“One of the things I don’t want to do is to look at my grandchildren and hear them say: ‘Grandfather, you knew it was happening – and you did nothing’” - David Attenborough The recent powerful demonstrations against the many forces that are leading to the destruction of the environment and looming catastrophic climate change [...]

How to make a simple and gut friendly meal for kids

2019-05-20T19:56:53+00:00May 20th, 2019|

Here are 4 hacks to prepare a nourishing kids dinner: 1)   Invest in a good collagen protein powder. We use Great Lakes collagen powder from grass fed cows. Available on Amazon https://www.amazon.co.uk/gp/aw/d/B01947XDNK/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1506322860&sr=8-1&keywords=great+lakes+collagen Pure, good quality collagen nourishes hair, skin, teeth and bones. It is like an instant botox and I drink it myself (2 scoops a [...]

Why You Should Make Your Gut Health Your #1 Priority

2019-05-13T09:18:28+00:00May 13th, 2019|

Talking gut health with Lùcia Braz BSc Honours Degree in Nutrition and Dietetic member of the Federation of Nutrition Therapy Practitioners (FNTP), British Dietetic Association (BDA) The rate of obesity and chronic diseases are rising faster than ever. According to NHS statistics, 1 in every 4 adults are obese and The World Health Organization (WHO) [...]

Recipe: The Bone Broth Bloody Mary!

2019-05-13T09:16:29+00:00May 13th, 2019|

Recipe: The Ossa Bull Shot (beef or chicken) Two shots of Ossa, The Bone Broth, beef varietal Vodka, double shot 1/2 lemon, juice only 3 dashes of Tabasco sauce 4 dashes of Worcester sauce 150 ml Organic Tomato Juice Pinch of Pink Himalayan salt and a pinch of freshly ground black pepper Coat the rim [...]

From Ayurveda to Adaptogens; A Guide to Functional Food

2019-05-14T14:59:52+00:00May 13th, 2019|

You might have heard some new buzz words in the health scene recently such as Ayurveda, turmeric, maca and ashwaganda,  but why are they so popular? And what do they do? These ingredients are all-natural primary ingredients of what people call 'functional food'. According to the Mayo Foundation for Medical Education and Research, functional foods [...]

Top 5 Reasons to make Bone Broth Your Everyday staple

2019-05-07T08:29:56+00:00May 7th, 2019|

Top 5 Reasons to make Bone Broth your everyday staple We've outlined why bone broth is so much more than a stock, but if you need more convincing here are some more big reasons why you should make bone broth a part of your everyday diet and what a good bone broth can do for [...]