Few things in this world can beat the simple joy of freshly brewed coffee in the morning. It’s already a part of so many people’s routine to grab a hot cappuccino on their way to work. Shortly followed by the second cup when the caffeine crash starts to hit.
Why not alternate your caffeine kick for something that won't make you crash, and introduce the natural elixir that is organic bone broth into your morning routine?
Organic Bone Broth (grass-fed beef broth, or free-range chicken broth) can provide you with a natural way to support your immune system and have more energy during the day, the natural way. It is also compatible with the paleo and keto diets, supports gut health and is another source of fuel for those of you who have learned of the benefits of fasting in the morning.
Coffee tends to provide you with a false sense of energy, raises your blood sugar levels and then causes that well known crash. This energy slump causes you to reach for another cup of coffee or anything sugary to bring your sugar levels up again.
Relying on caffeine to keep us energetic can be an addictive cycle. Neither coffee nor black teas contain any minerals and vitamins or collagen and gelatine like its bone broth alternative.
Caffeine can also interfere with the absorption of some nutrients such as magnesium and calcium.
Drinking organic bone broth regularly can have numerous benefits for your body – from improved joint health to glowing skin and fewer colds. A morning cup of Bone Broth can help to restore and soothe your digestive tract, improve your food allergies and help boost your immune system with the nutrients shown to help seal the gut.
The rich makeup of gelatine and collagen has also been shown to help young children and adults with eczema and psoriasis. That is why it is not a surprise that more and more nutritionists, health coaches and beauty gurus all over the world are recommending the liquid gold.
People drinking bone broth for breakfast may also find that it keeps them surprisingly full for longer. Nutrient packed, full of protein and low in calories the Bone Broth is the perfect go to drink when trying to curb your appetite.
Keri Glassman, the founder of Nutriouslife, also points out how Bone Broth can help you recover from your morning workout. She explains that "broth is light on the digestive system, and it replenishes electrolytes after an intense workout." In contrast to caffeine, bone broth is also a healthy way to support your body in times of adrenal stress and fatigue. Did we convince you to replace your coffee maker with a simmering pot on the stove already?
You can keep it as simple as sipping warm bone broth from your coffee mug in the morning. If you are feeling more adventurous, add it to your favourite smoothie, scrambled eggs or even oatmeal. Read about our 50 more innovative and delicious ways to include bone broth in your usual routine here.
Don’t worry if you are too busy to prepare an actual breakfast during the week, just pour some bone broth in a to-go coffee cup or thermos and enjoy it on your way to work. This latest trend has already been firmly set by New Yorkers. Celebrities such as Swizz Beatz and Alicia Keys are often caught sipping bone broth at Knicks games. Even models during the New York fashion week were recently seen drinking cups of energising bone broth instead of their usual Starbucks.
For those on a Paleo diet, any types of coffee, tea or dairy products cannot be consumed. In this way the mineral elixir has also become a frequent replacement of espresso and chai for the millions of Paleo diet followers all over the world.
For a morning brew that helps keep you feel fuller for longer, helps to strengthen and heal your digestive tract and helps to give you more radiant hair and skin. The only question is, what are you waiting for?
Give it a try tomorrow morning.
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