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Gelatine is often associated with sweet treats—jelly, marshmallows, and panna cotta. However, this nutrient-rich ingredient, derived from collagen, has far more to offer than just desserts. With its gut-healing properties, ability to improve skin, hair, and joints, and versatility in cooking, gelatine can be a powerful addition to any diet. 

Collagen has become one of the most talked-about wellness ingredients—and for good reason. It’s the most abundant protein in the human body, playing a vital role in skin elasticity, joint health, metabolism, and overall well-being. But while our bodies naturally produce collagen, this production declines with age, making supplementation essential for maintaining youthful skin, strong joints, and optimal metabolic function.

Hormones play a crucial role in nearly every aspect of a woman’s health—regulating metabolism, mood, energy levels, reproductive health, and even skin condition. However, modern lifestyles, stress, poor dietary choices, and exposure to toxins can disrupt hormonal balance, leading to issues like irregular cycles, fatigue, weight fluctuations, and mood swings.

Achieving healthy, glowing skin isn’t just about what you put on your skin—it’s also about what you put in your body. Hydration, essential nutrients, and gut health all play an important role in maintaining a clear, radiant complexion. One of the most underrated collagen-rich foods  is vegetable broth, packed with minerals, antioxidants, and gut-healing benefits that support skin health from the inside out.

When it comes to skincare, most people focus on external treatments—serums, moisturizers, and masks. True skin health starts in your gut. What you eat directly impacts the health, texture, and glow of your skin. One of the most powerful, yet often overlooked, ingredients for skin nourishment is tallow.

Collagen and gelatin are both popular protein supplements that support skin, join health. But what is the difference between them? While they come from the same source, their benefits and uses vary. Let’s break down collagen vs. gelatin to help you decide which one your body really needs.

When it comes to healthy fats, ghee and butter are often compared. While both come from dairy, ghee is an ancient superfood that has been used in Ayurvedic medicine for centuries. But which one is better for your health? Let’s explore the ghee vs. butter debate and understand their differences in nutrition, digestion, and cooking benefits.

Ginger and turmeric are well-known for their powerful benefits in reducing inflammation, supporting the immune system, and aiding digestion. Turmeric’s key compound, curcumin, is recognized for its strong anti-inflammatory and antioxidant properties. When paired with ginger in a nourishing broth, it creates a natural curcumin supplement that promotes overall health and well-being.

Here’s why bone broth is one of the most effective foods for supporting gut health and why it should be a staple in your daily routine.