Easter Nourishment: How to Cook a Traditional Feast with Bone Broth & Ghee

Easter is a time of renewal, celebration, and gathering around the table for a feast that nourishes both body and soul. Traditional Easter meals are often rich and comforting, but they can also be made more nutritious by incorporating wholesome ingredients like bone broth and ghee. These two nutrient-dense staples enhance flavour, improve digestion, and provide a host of health benefits, making them perfect for holiday cooking.

In this guide, we’ll explore how to use bone broth and ghee in Easter recipes, offering tips for making a delicious, nourishing meal that your family will love.

Why Use Bone Broth and Ghee in Easter Cooking?

Before diving into the recipes, let’s take a look at why these two ingredients are essential for Easter nourishment.

The Benefits of Bone Broth

• Rich in Collagen & Gelatine – Supports gut health, joint function, and skin elasticity.
  
  

• Boosts Immunity – Contains essential amino acids like glycine and proline to strengthen the immune system.
  
  

• Enhances Flavour – Deepens the taste of soups, gravies, and braised dishes.
  
  

The Benefits of Ghee

• High in Healthy Fats – Supports brain function, hormone balance, and sustained energy.
  
  

• Lactose-Free – A great alternative for those who are sensitive to dairy.
  
  

• Rich in Fat-Soluble Vitamins – Contains vitamins A, D, E, and K to nourish the body.
  
  

• Heat-Stable – Ideal for roasting, frying, and baking without oxidising.
  
  

Now, let’s explore how to use bone broth and ghee in traditional Easter recipes.

Easter Recipes Featuring Bone Broth & Ghee

1. Slow-Roasted Lamb with Bone Broth Gravy

A roast lamb is a centrepiece for many Easter tables, and using bone broth in the gravy enhances both its depth of flavour and nutritional value.

Ingredients:

• 1 leg of lamb (around 2kg)
  
  

• 4 cloves garlic, minced
  
  

• 2 tbsp ghee, melted
  
  

• 1 tbsp rosemary, chopped
  
  

• 1 tbsp thyme, chopped
  
  

• 1 tsp sea salt
  
  

• 1 tsp black pepper
  
  

• 1 cup bone broth
  
  

• 1 tbsp arrowroot powder (for thickening the gravy)
  
  

Instructions:

1. Preheat oven to 160°C.
   
   

2. Rub the lamb with ghee, garlic, rosemary, thyme, salt, and pepper.
   
   

3. Place in a roasting dish and roast for 2.5–3 hours, basting with pan juices every 30 minutes.
   
   

4. Remove from oven and let rest for 20 minutes before slicing.
   
   

5. To make the gravy, heat the bone broth in a pan, whisk in arrowroot powder, and simmer until thickened.
   
   

6. Serve sliced lamb with bone broth gravy and your favourite sides.
   
   

2. Creamy Carrot & Ginger Soup with Bone Broth

A warm, comforting carrot and ginger soup is perfect as a starter for Easter dinner, with bone broth adding depth and extra nutrients.

Ingredients:

• 2 tbsp ghee
  
  

• 1 onion, chopped
  
  

• 4 large carrots, peeled and chopped
  
  

• 1-inch piece of fresh ginger, grated
  
  

• 3 cups bone broth
  
  

• 1 tsp sea salt
  
  

• ½ tsp black pepper
  
  

• ½ cup coconut milk (optional, for creaminess)
  
  

Instructions:

1. In a large pot, heat ghee over medium heat.
   
   

2. Add onions and carrots, cooking until soft.
   
   

3. Stir in grated ginger and cook for 1 minute.
   
   

4. Pour in bone broth, bring to a boil, then reduce heat and simmer for 20 minutes.
   
   

5. Blend until smooth, then stir in coconut milk if using.
   
   

6. Season with salt and pepper, and serve warm.
   
   

3. Buttery Mashed Potatoes with Ghee

Mashed potatoes made with ghee instead of butter result in a rich, creamy texture while adding healthy fats.

Ingredients:

• 4 large potatoes, peeled and chopped
  
  

• ¼ cup ghee
  
  

• ½ cup warm bone broth (for extra creaminess)
  
  

• 1 tsp sea salt
  
  

• ½ tsp black pepper
  
  

Instructions:

1. Boil potatoes until fork-tender, then drain.
   
   

2. Mash with ghee and warm bone broth.
   
   

3. Season with salt and pepper.
   
   

4. Serve warm with roast lamb or other mains.
   
   

4. Ghee-Roasted Vegetables

A simple side dish of roasted vegetables is elevated with ghee, which enhances their natural sweetness and crispiness.

Ingredients:

• 2 tbsp ghee, melted
  
  

• 2 carrots, chopped
  
  

• 1 courgette, sliced
  
  

• 1 red bell pepper, sliced
  
  

• 1 tsp sea salt
  
  

• ½ tsp black pepper
  
  

• ½ tsp dried oregano
  
  

Instructions:

1. Preheat oven to 200°C.
   
   

2. Toss vegetables with ghee, salt, pepper, and oregano.
   
   

3. Spread on a baking tray and roast for 25–30 minutes, stirring halfway through.
   
   

4. Serve warm.
   
   

5. Traditional Hot Cross Buns with Ghee

No Easter meal is complete without hot cross buns, and using ghee instead of butter makes them even more flavourful.

Ingredients:

• 500g strong bread flour
  
  

• 75g coconut sugar
  
  

• 2 tsp cinnamon
  
  

• ½ tsp nutmeg
  
  

• 10g sea salt
  
  

• 10g dried yeast
  
  

• 300ml warm milk
  
  

• 1 egg, beaten
  
  

• 50g ghee, melted
  
  

• 200g dried fruit (raisins, currants, or chopped apricots)
  
  

Instructions:

1. In a bowl, mix flour, sugar, spices, and salt.
   
   

2. In a separate bowl, dissolve yeast in warm milk.
   
   

3. Pour yeast mixture into the flour and mix in the egg, ghee, and dried fruit.
   
   

4. Knead for 10 minutes until the dough is smooth. Cover and let rise for 1 hour.
   
   

5. Shape into buns, place on a baking tray, and let rise for another 30 minutes.
   
   

6. Bake at 180°C for 20 minutes, then brush with melted ghee before serving.
   
   

Tips for Using Bone Broth & Ghee in Easter Cooking

• Swap butter for ghee in any recipe for a richer, nuttier flavour.
  
  

• Use bone broth instead of water in soups, gravies, and even mashed potatoes for extra nutrients and taste.
  
  

• Roast meats and vegetables with ghee to create a golden, crispy finish while keeping the dish moist and flavourful.
  
  

• Incorporate bone broth into marinades for meats to help tenderise and infuse deep umami flavour.
  
  

A Nourishing Easter Feast

Easter is a time for celebrating with loved ones, and incorporating bone broth and ghee into your meal makes it both delicious and nutrient-rich. From roast lamb to creamy mashed potatoes and hot cross buns, these traditional dishes get a healthy twist while still keeping their comforting flavours.

By making small swaps—like using ghee instead of butter and bone broth instead of water—you can create an Easter feast that is deeply nourishing, satisfying, and full of flavour.