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The ketogenic (keto) diet is built on the foundation of high fat, moderate protein, and very low carbohydrates. By restricting carbs, your body shifts into ketosis—a metabolic state where fat becomes the primary fuel source instead of glucose. But while the focus is often on macronutrient ratios, maintaining a well-rounded and nutrient-dense diet is just as crucial.
Bone broth is an often-overlooked powerhouse that fits seamlessly into a keto lifestyle, offering more than just hydration—it provides essential nutrients that support digestion, joint health, and electrolyte balance, all of which are important when transitioning into ketosis.
How Bone Broth Supports a Keto Diet
Ossa Organic’s bone broths are made from organic, grass-fed sources, slow-simmered to extract the maximum nutritional benefits. They are naturally low in carbohydrates, making them an excellent addition to a keto diet without the risk of disrupting ketosis. But what really makes bone broth a must-have for keto?
- Electrolyte Replenishment: The early stages of keto often come with a drop in electrolyte levels as your body sheds water weight. Bone broth is naturally rich in sodium, potassium, and magnesium—key minerals that help prevent fatigue, headaches, and muscle cramps.
- Collagen and Gelatin for Gut Health: A sudden drop in fiber intake (common in keto) can impact digestion. The gelatin in bone broth supports gut lining integrity and smooth digestion, making it easier for your body to adjust to the new dietary shift.
- Joint and Skin Support: Collagen is a structural protein that helps keep joints supple and skin hydrated—both of which can be affected by the lower carb intake on keto.
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Satiation and Appetite Control: The combination of amino acids and healthy fats in bone broth helps regulate hunger and supports metabolic function, making it easier to stay on track with your diet.
Addressing Fiber Intake on Keto
One challenge many face on keto is maintaining adequate fiber intake. With grains, legumes, and many fruits off the table, digestion can slow down. Bone broth helps support gut health, but it doesn’t provide fiber—so pairing it with keto-friendly fiber sources is key.
Keto-Friendly Fiber-Rich Foods
To ensure digestive balance while staying in ketosis, consider adding the following to your meals:
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Avocados – Packed with fiber and healthy fats, they help with digestion while keeping you full
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Broccoli & Cauliflower – Low in net carbs but high in fiber, these vegetables are perfect for stir-fries and roasted side dishes.
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Macadamia Nuts & Pecans – These nuts offer fiber and essential fats without spiking blood sugar.
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Leafy Greens – Spinach, kale, and Swiss chard provide fiber and micronutrients, perfect for balancing your plate.
Bringing It All Together
Incorporating bone broth into your keto lifestyle is an easy way to support electrolyte balance, digestion, and nutrient absorption while keeping your meals rich and satisfying.
Looking to get started? Keep a supply of Ossa Organic’s organic, grass-fed bone broth in your kitchen for quick, nourishing meals that align with your keto goals. Whether you sip it straight or use it as a base for nutrient-dense soups and sauces, it’s a simple and powerful addition to your ketogenic routine.
