How to Meal Prep with Bone Broth: Simple Ways to Make Your Week Healthier

Meal prepping is one of the best ways to stay consistent with a healthy diet while saving time throughout the week. If you’re looking to maximize nutrition in your meals, incorporating bone broth into your meal prep routine is a game-changer. Rich in collagen, amino acids, and essential minerals, bone broth provides a powerhouse of benefits, including improved digestion, enhanced skin elasticity, and better joint health.

In this blog, we’ll explore how to effectively meal prep with bone broth, ensuring that your weekly meals are not only convenient but also packed with important nutrients.

Why Bone Broth is Essential for Meal Prepping

Bone broth is a nutrient-dense staple that can transform the health benefits of your meals. Here’s why you should incorporate it into your weekly meal prep:

• Rich in Collagen & Gelatine: Supports gut health, skin hydration, and joint function.

• Contains Essential Minerals: Provides calcium, magnesium, and phosphorus for stronger bones.

• Amino Acids for Recovery: Helps muscle repair and reduces inflammation.

• Boosts Hydration & Electrolytes: Ideal for keeping your body nourished and balanced.

By adding bone broth to your meal prep, you can infuse every dish with these important nutrients without sacrificing flavour.

Step 1: Make or Select a High-Quality Bone Broth

Before you begin meal prepping, you need a reliable bone broth source. You can either:

• Make your own: Slow-simmer grass-fed beef bones or pasture-raised chicken bones with herbs, vegetables, and apple cider vinegar for 12-48 hours.

• Purchase a high-quality broth: Crafting a truly nourishing, flavorful broth is a time-intensive process that requires patience and the right technique. From sourcing high-quality bones to slow-simmering for up to 48 hours, every step is crucial in extracting the maximum nutrition and depth of flavor. While homemade broth is incredibly rewarding, we understand that not everyone has the time to dedicate to this process. That’s why we offer our slow-simmered, 24-hour bone broth—rich in collagen, amino acids, and essential minerals—so you can enjoy all the benefits of a traditional, nutrient-dense broth without the hassle.

Learn more about our premium bone broth, the bones we use, and our slow-simmering process here.

If you do want to try making it yourself, here’s how to ensure maximum flavor and nutrition in every batch: Once you have a rich, gelatinous broth, you can use it in a variety of ways throughout the week.

Step 2: Prepare Bone Broth-Based Meal Staples

To make meal prepping efficient, prepare the following staple dishes using bone broth as a base. These can be mixed and matched to create multiple meals.

1. Bone Broth Rice & Grains

Cooking rice, quinoa, or lentils in bone broth instead of water infuses them with extra nutrients and flavour.

How to Prep:

• Rinse 2 cups of rice or quinoa.

• Bring 4 cups of bone broth to a boil.

• Add grains, reduce heat, and simmer until tender.

• Store in airtight containers for use throughout the week.

2. Gut-Healing Soups & Stews

Soups and stews are some of the easiest ways to include bone broth in your diet. They store well and taste even better after sitting overnight.

Meal Prep Idea:

• Make a chicken and vegetable soup using shredded chicken, carrots, celery, and garlic in bone broth.

• Try a beef stew with grass-fed beef, potatoes, and bone broth for a nutrient-packed meal.

• Portion into containers and freeze for grab-and-go meals.

3. Bone Broth-Based Sauces & Gravies

Using bone broth as a base for sauces boosts their nutritional value while enhancing the taste of your dishes.

Simple Bone Broth Gravy Recipe:

• Heat 1 tbsp butter in a pan.

• Add 1 tbsp flour or arrowroot powder to thicken.

• Slowly whisk in 1 cup of warm bone broth.

• Season with salt, pepper, and herbs.

• Use over meats, mashed vegetables, or roasted dishes.

4. Bone Broth Scrambled Eggs

Starting your day with a protein-rich, gut-supporting breakfast can set the tone for sustained energy and digestion. Adding bone broth to scrambled eggs makes them extra fluffy while infusing them with collagen and minerals.

Recipe Idea:

Ingredients:

• 2 eggs

• ¼ cup Organic bone broth

• 1 tbsp butter or ghee

• Salt and pepper to taste

• Fresh herbs (chives, parsley, or thyme) for garnish

Instructions:

1. In a bowl, whisk the eggs and bone broth together until smooth.

2. Heat butter or ghee in a pan over medium-low heat.

3. Pour in the egg mixture and slowly stir with a spatula, allowing the eggs to cook gently.

4. Remove from heat when they are just set but still soft.

5. Season with salt, pepper, and garnish with fresh herbs.

Enjoy fluffy, nutrient-rich scrambled eggs with the added benefits of bone broth’s collagen and amino acids—a perfect breakfast for gut health, skin, and energy!

5. Bone Broth Ice Cubes for Quick Additions

Freezing bone broth into ice cubes makes it easy to add nutrition to any dish.

How to Prep:

• Pour bone broth into an ice cube tray and freeze.

• Pop out a cube to quickly add to stir-fries, sauces, or morning drinks.

Step 3: Plan Your Weekly Meals with Bone Broth

To stay consistent with bone broth meal prepping, create a simple weekly plan:

By following this plan, you can ensure that every meal is packed with the nutritional power of bone broth.

Step 4: Store & Reheat Bone Broth Properly

To maximize freshness and maintain nutrients, follow these storage guidelines:

• Refrigerate Fresh Bone Broth: Store in glass jars for up to 5 days.

• Freeze for Long-Term Use: Pour into silicone molds or freezer-safe containers and use within 6 months.

• Reheat Gently: Avoid microwaving; instead, warm bone broth on the stovetop over low heat.

The Power of Bone Broth Meal Prepping

Incorporating bone broth into your weekly meal prep is a simple and effective way to improve digestion, boost collagen intake, and enhance overall nutrition. Whether used in soups, sauces, smoothies, or grains, this nutrient-dense staple provides endless health benefits while adding deep, rich flavour to every meal.

By preparing meals in advance with bone broth, you set yourself up for a week of healthy, nourishing eating—without the hassle.