Name: Bone Broth Pulpo
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 1
Ingredients: 150ml Ossa Beef Bone Broth Boost; 1 Tbsp Ossa Ghee; 0.5-1kg of Octopus; Half a sweetheart cabbage; Two fennel bulbs; 2 Tbsp Organic double-cream; Pink Salt to season

This fresh and flavorful dish, inspired by European coastal cuisine, combines tender grilled octopus with a rich bone broth-infused fennel and cabbage purée. High in protein and omega-3s, and enhanced with collagen from Ossa Beef Bone Broth, it’s a nourishing and elegant meal perfect for warm evenings.

Bone Broth Pulpo

Li-Mei Russell

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

1 hour

Calories

250

This fresh and delectable European Summer classic will instantly transport you to the sea-side. High in protein and an excellent source of omega 3 fatty acids, this dish from the talented@lets_eat_better_togetheris also boosted with collagen from the bone broth which makes the delicate jus.

Ingredients

150ml Ossa Beef Bone Broth Boost
1 Tbsp Ossa Ghee
0.5-1kg of Octopus
Half a sweetheart cabbage
Two fennel bulbs
2 Tbsp Organic double-cream
Pink Salt to season

Directions

Sauté the cabbage and fennel in ghee.
Then blend with black garlic (optional) and beef bone broth and an extra dollop of ghee to help emulsify.
Then stir in the cream.
Then take the cooked octopus and massage in ghee and pink salt before taking to the grill.
Dish the sauce and place the griddled octopus on top and add a sprinkle of extra virgin olive oil to serve.

Recipe Note

The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.

Nutrition

Serving Size: 1 bowl (about 2 cups)
per serving: Calories; 250

Amount/Serving % Daily Value

Saturated Fat: 3 grams
Cholesterol: 60 milligrams
Sodium: 500 milligrams
Carbs: 9.8 grams
Fiber: 2 grams
Sugar: 1 grams
Protein: 30 grams

Beverage,
bone broth,
Cooking Liquid,
Dairy-Free,
Dinner,
Global,
Gluten-Free,
High-Protein,
Keto,
Low-Carb,
Lunch,
Mediterranean,
Organic Ghee - Grass Fed Clarified Butter,
Organic Grass Fed Beef Bone Broth 500ml,
paleo,
Sauces,
Soup Base,
Stew,
Traditional,
whole30

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Bone Broth Pulpo

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Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

Nutrition

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