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Bone Broth Pulpo
Li-Mei Russell
Rated 5.0 stars by 1 users
Category
Bone Broth Recipes
Servings
1
Prep Time
15 minutes
Cook Time
1 hour
Calories
250
This fresh and delectable European Summer classic will instantly transport you to the sea-side. High in protein and an excellent source of omega 3 fatty acids, this dish from the talented@lets_eat_better_togetheris also boosted with collagen from the bone broth which makes the delicate jus.
Ingredients
-
150ml Ossa Beef Bone Broth Boost
-
1 Tbsp Ossa Ghee
-
0.5-1kg of Octopus
-
Half a sweetheart cabbage
-
Two fennel bulbs
-
2 Tbsp Organic double-cream
-
Pink Salt to season
Directions
Sauté the cabbage and fennel in ghee.
Then blend with black garlic (optional) and beef bone broth and an extra dollop of ghee to help emulsify.
Then stir in the cream.
Then take the cooked octopus and massage in ghee and pink salt before taking to the grill.
Dish the sauce and place the griddled octopus on top and add a sprinkle of extra virgin olive oil to serve.
Recipe Note
The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.
Nutrition
Nutrition
- Serving Size
- 1 bowl (about 2 cups)
- per serving
- Calories
- 250
Amount/Serving
% Daily Value
- Saturated Fat
- 3 grams
- Cholesterol
- 60 milligrams
- Sodium
- 500 milligrams
- Carbs
- 9.8 grams
- Fiber
- 2 grams
- Sugar
- 1 grams
- Protein
- 30 grams
