Name: Immunity Soup from @Sophia's Kitchen Therapy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 3 cups of Chicken/Beef Bone Broth; 2 tsp Ghee; 2 sweet potatoes; 1 medium butternut squash; 1 red pepper; 4 carrots; 2 cloves garlic; 1 tbsp turmeric; Large piece of ginger; 2 Birdseye chillies

Packed with anti-viral and anti-bacterial ingredients like turmeric, garlic, and ginger, this nourishing soup combines bone broth with nutrient-rich vegetables for a natural immune system boost. Simple, warming, and full of flavor—blend it up for a healthy, gut-friendly meal!

Immunity Soup from @Sophia's Kitchen Therapy

sophiakitchentherapy

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

30 minutes

Calories

150

Starting by your diet, what you eat has a massive impact on your immune system. There are also certain foods that contain anti-viral and anti-bacterial properties. So I like to combine immune support plus anti-viral ingredients in all my meals currently.

Ingredients

3 cups of Chicken/Beef Bone Broth
2 tsp Ghee
2 sweet potatoes⁠
1 medium butternut squash
1 red pepper
4 carrots
2 cloves garlic
1 tbsp turmeric
Large piece of ginger
2 Birdseye chillies

Directions

Simply sauté the garlic, chilli and ginger in coconut oil/ ghee.
Then add in the chopped veg and sauté for 5 mins.
Add in the turmeric, S+P and mix.
Pour over the bone broth and boil until veggies are soft and then blend!

Recipe Note

The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.

Nutrition

Serving Size: 1 bowl (about 1.5 cups)
per serving: Calories; 150

Amount/Serving % Daily Value

Saturated Fat: 2 grams
Cholesterol: 0 milligrams
Sodium: 300 milligrams
Carbs: 19.9 grams
Fiber: 5 grams
Sugar: 3 grams
Protein: 7 grams

Beverage,
bone broth,
Cooking Liquid,
Dairy-Free,
dessert,
Global,
Gluten-Free,
High-Protein,
Keto,
Low-Carb,
Mediterranean,
Organic Free Range Chicken Bone Broth 500ml,
Organic Ghee - Grass Fed Clarified Butter,
paleo,
Sauces,
Snacks,
Soup Base,
Stew,
Traditional,
whole30

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Immunity Soup from @Sophia's Kitchen Therapy

Immunity Soup from @Sophia's Kitchen Therapy

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

Nutrition

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