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Immunity Soup from @Sophia's Kitchen Therapy
sophiakitchentherapy
Rated 5.0 stars by 1 users
Category
Bone Broth Recipes
Servings
1
Prep Time
15 minutes
Cook Time
30 minutes
Calories
150
Starting by your diet, what you eat has a massive impact on your immune system. There are also certain foods that contain anti-viral and anti-bacterial properties. So I like to combine immune support plus anti-viral ingredients in all my meals currently.
Ingredients
-
3 cups of Chicken/Beef Bone Broth
-
2 tsp Ghee
-
2 sweet potatoes
-
1 medium butternut squash
-
1 red pepper
-
4 carrots
-
2 cloves garlic
-
1 tbsp turmeric
-
Large piece of ginger
-
2 Birdseye chillies
Directions
Simply sauté the garlic, chilli and ginger in coconut oil/ ghee.
Then add in the chopped veg and sauté for 5 mins.
Add in the turmeric, S+P and mix.
Pour over the bone broth and boil until veggies are soft and then blend!
Recipe Note
The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.
Nutrition
Nutrition
- Serving Size
- 1 bowl (about 1.5 cups)
- per serving
- Calories
- 150
Amount/Serving
% Daily Value
- Saturated Fat
- 2 grams
- Cholesterol
- 0 milligrams
- Sodium
- 300 milligrams
- Carbs
- 19.9 grams
- Fiber
- 5 grams
- Sugar
- 3 grams
- Protein
- 7 grams
