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For decades, fat was vilified. Diet culture demonised butter, animal fats, and full-fat dairy in favour of margarine, vegetable oils, and low-fat alternatives. Yet, ancestral traditions from Ayurvedic ghee rituals in India to slow-cooked stews in Europe tell a different story. Our ancestors prized nutrient-dense fats like ghee and tallow as daily staples, not indulgences.

Most athletes, gym-goers, and fitness enthusiasts focus intensely on training programmes, personal bests, and fuelling for performance. Yet, the area that often determines whether progress is sustainable is recovery.

Digestive discomfort has become normalised. Most people today live with some form of gut disruption without realising it. Constipation, bloating, food sensitivities, brain fog, skin flare-ups, fatigue, or recurring colds often trace back to one underlying problem intestinal barrier dysfunction.

When most people hear the word hormones, they think PMS, hot flushes, or mood swings but hormones govern far more than that.

There was a time when a simple cup of black coffee was the morning staple. Then came butter coffee made popular by the wellness movement, promising sustained energy without the crash.

he very first substance produced after birth, colostrum is often called “liquid gold” for good reason. It is thick, golden, and rich with immune-boosting compounds, growth factors, and nutrients designed by nature to give newborns the strongest possible start in life.

Children today are growing up in a world filled with brightly coloured treats, synthetic snacks, and “healthy” foods that are anything but. Shelves are lined with yoghurts laced with artificial sweeteners, cereal bars disguised as breakfast, and gummy vitamins that contain more glucose syrup than goodness.

When we think about fuelling athletic performance, the first things that often come to mind are protein shakes, carbohydrates for energy, and hydration strategies. But there’s a powerful, often overlooked ally in the world of performance nutrition that deserves its moment in the spotlight: collagen protein powder.

Modern wellness often chases the newest trends, powders, or superfoods, but many of the most effective solutions for health are not new at all. They are ancient. For thousands of years, traditional cultures thrived on real, nutrient-dense foods drawn directly from nature. These foods didn’t come from laboratories or factories but from regenerative farming, slow cooking, and natural processes that preserved nutrients.