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This Golden Ghee Stewed Apples with Sprouted Oats is a nourishing winter breakfast, rich in vitamins A, K, and Omega-3s. Infused with turmeric, cinnamon, and raw honey, it’s gentle on the gut and naturally sweet. A warm, comforting start to the day!
Golden Ghee Stewed Apples with Sprouted Oats
Li-Mei Russell
Rated 5.0 stars by 1 users
Category
Ghee Recipes
Servings
1
Prep Time
10 minutes
Cook Time
15 minutes
Calories
180
Start the day with sunshine in a bowl. Rich in fat soluble vitamins A, K and Omega 3s and infused with the anti-inflammatory and antioxidant goodness of turmeric and raw honey this is the bees knees of Winter Brekkie!
Ingredients
-
1tbsp ghee
-
1/2 tsp of turmeric and cinnamon
-
1tsp raw Honey
-
1 large apple peeled and chopped
-
1/2 cup of sprouted oats (oats soaked in filtered water overnight allow the oat kernel to breakdown and is gentler on the gut).
Directions
Heat Ghee in the pan on a low heat, add apples with a splash of water and add spices.
Watch and stir for 10 minutes until soft.
Heat sprouted oats and serve topped with heated apples!
Recipe Note
The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.
Nutrition
Nutrition
- Serving Size
- 1 cup
- per serving
- Calories
- 180
Amount/Serving
% Daily Value
- Saturated Fat
- 3 grams
- Cholesterol
- 0 milligrams
- Sodium
- 5 milligrams
- Carbs
- 30 grams
- Fiber
- 5 grams
- Sugar
- 10 grams
- Protein
- 4 grams
