Ingredients
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1 teaspoon virgin coconut oil or ghee
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1/2 cup whole milk or unsweetened alternative
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1/2 teaspoon ground cinnamon
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1/2 teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)
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2 pinches of ground cardamom, Pinch of ground ginger (optional), Pinch of ground nutmeg
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1 teaspoon honey, preferably raw
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1 teaspoon dried rose petals
Directions
Bring milk to a simmer in a small saucepan over medium-low heat.
Whisk in cinnamon, ashwagandha, cardamom, ginger, if using, and nutmeg.
Whisk vigorously to incorporate any clumps.
Add ghee/ coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes.
Remove from heat and let cool slightly.
Stir in raw honey (you want to avoid cooking honey or you'll destroy its healing goodness).
Pour into a mug, drink warm, and climb right into bed.
Recipe Note
The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.
Nutrition
Nutrition
- Serving Size
- 1 cup (about 240ml)
Amount/Serving
% Daily Value
- Saturated Fat
- 3 grams
- Cholesterol
- 10 milligrams
- Sodium
- 50 milligrams
- Carbs
- 12 grams
- Fiber
- 0 grams
- Sugar
- 8 grams
- Protein
- 4 grams
